20-Day Immersive 200-Hour Yoga Teacher Training in Nepal.

20-Day 200-Hour Yoga Teacher Training in Nepal
Welcome to Mandala Yoga Retreat — a peaceful sanctuary where you can reconnect with nature, yourself, and a community of like-minded practitioners. Nestled in a tranquil, silent environment at 1,500 meters above sea level, our school offers breathtaking views of the Himalayan mountains, rolling hills, and the Kathmandu Valley below.
From sunrise to dusk, the retreat hums with gentle life. Different birds chirp and sing throughout the day, fish glide quietly through the water of our pond, and the retreat’s beloved resident dog wanders the grounds — a calm, friendly companion who quickly becomes part of everyone’s daily routine. It is the kind of place where nature itself supports your practice.
What sets us apart is our diversity: we teach a wide range of yoga styles using effective, modern teaching methods, because we believe today’s students are searching for something deeper and more meaningful.
This 200-Hour Yoga Teacher Training is registered with Yoga Alliance — internationally recognized and respected worldwide. It is thoughtfully designed for beginners and intermediate practitioners who aspire to become confident, professional yoga instructors. Our approach honors each student’s individual body type and level of flexibility, so you progress safely and at your own pace.
We blend ancient yogic wisdom with modern science to create a truly transformative experience — one that supports a balanced, healthy lifestyle long after the course ends.
What you’ll learn
In the theory portion, you’ll build a strong foundation in yoga philosophy and practice, including yoga’s rich history, the chakra system, yogic nutrition, yoga therapy, mantra chanting, and daily meditation. You’ll also master pranayama — breathing techniques taught with proper, safe methods.
In the practical sessions, you’ll learn to teach multiple styles of yoga, sequence your own classes, and refine your asana alignment and adjustment skills. By the end of the training, you’ll leave fully confident and ready to begin teaching anywhere in the world.
Beyond the classroom, you’ll engage in spiritual sadhana amid the serene surroundings of Mandala Yoga School — a nurturing, safe space designed to support your growth and inner transformation, accompanied always by birdsong, fresh mountain air, and the quiet rhythms of nature.
Sightseeing, culture, and a Himalayan hike
The 20 days are about more than the mat. We believe immersing yourself in Nepal’s living culture is part of becoming a well-rounded teacher, so the training includes guided sightseeing and cultural excursions — visits to sacred temples, heritage sites, and local communities that reveal the spiritual roots of the practice you’re learning.
As a highlight of the program, we’ll take you on a hike to Chandragiri Hill, one of the highest points on the Kathmandu Valley rim. From the top, a sweeping Himalayan panorama unfolds before you — and on clear days, you can even see the peak of Mt. Everest in the distance. It’s an unforgettable reward, and a perfect way to put the discipline of your daily practice into the wider perspective of the mountains.
Why choose Mandala Yoga Retreat

Yoga Alliance certified (RYT-200) — teach anywhere in the world
A peaceful Himalayan setting at 1,500m, away from city noise
Days filled with birdsong, a tranquil fish pond, and the gentle company of our resident dog
Cultural excursions, sightseeing, and a guided hike up Chandragiri Hill
Small groups and personalized attention for every body type
A balance of traditional philosophy and modern, science-based teaching
Experienced, supportive instructors and a welcoming community

Whether you want to deepen your personal practice or step confidently into a teaching career, this training is your invitation to grow — surrounded by mountains, stillness, birdsong, and the timeless spirit of Nepal.